NB: This is a strict diet for elite athletes, this is not advice for the general public, we take no liability for misuse herein. Use all recommended product as strirtly directed by the manufacturer. Any misuse falls upon the indivudual.
As we are getting near the end of the season thought I would write a quick post to help get an edge now that I have guaged every bodies fitness levels and skill base.
Being elite level athletes we need to keep our fuel levels up, got to feed our hard bodies.
So here is my high performance dietary plan listed in detail below to be stuck to each week.
There is going to be some changes to your diet, but stick to it, support each other the results will speak for themselves.
We are warriors, just like the Spartans!
Breakfast
Toasted ham cheese and tomato sandwich from Brians’s shop on brown bread
(Brown bread is the healthy option, and get butter on both side. Butter is natural and contains twice as many pithocylistickes as artificially manufactured margarine)
X1 Can of Chilli Orange Smart Energy Drink (click to redeem a free can)
Brunch
X1 Short Black Coffee X6 Sugars
(No milk, we got to keep the fat down. Make sure you use un processed brwon sugar, white sugar has half the sugar content, the natural sugary goodness is stripped out when they bleach it white. Just like brown bred and brown rice, brown suger contains 100% goodness and is the healthy choice)
X1 Bag of Next Digital Jelly Beans
Lunch
X1 Chicken Hai Nan Laska from David’s Kitchen (extra Chilli)
X1 Can of Blueberry Smart Energy Drink (click to redeem a free can)
Afternoon Power Snack
X2 Chocolate coated Arnotts Scotch Fingers Biscuits
X1 Can of Citrus Smart Energy Drink (click to redeem a free can)
Post Work Friday Super Protein Snack
X1 Big Bite on Pitt St Lemon Pepper Chicken
X1 Bottle of Corona (no lime, it holds salt in your body and inhibits the absorbstion of the protein in the beer)
X1-2 Bowls of M&Ms, Chips or Sour Worms
NB: Feel free to sip on beers throughout the night to maximise your protein absorbtion, the big game is only two days away, you got to fuel up.
Pre Game Regime
…Now guys don’t forget to warm up on the day and stretch before the game to prevent injuries, also eat within 20 minutes post match to help your bodt recover up to 20% faster.
I reckomend a high protein Corona (no lime), or Chill Orange Smart Energy drink with a packet of ND Jelly BEans to really juice your bodies recovery.
Feel free to drop me a line with any questions.
Hoo-Raa.
Jamie Andrei
Acting Snr. VP Dept. Head of ND Dietetics
Mily Way Galaxy, Planet Earth, Australia, NSW, Sydney.
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